Best Women’s Hiking Boots for Plantar Fasciitis

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If your day job keeps you on your feet for hours on end, you love to spend time outdoors or are an avid runner, you’re probably familiar with plantar fasciitis. Plantar fascia is a complex of thick ligaments that run from the heel to the front of your feet. They also support the foot’s arch in addition to doubling up as shock-absorbers for your feet.

Placing too much pressure on the ligaments, such as when you spend too much time on your feet, can tear or damage these ligaments. That leads to an inflammation that leaves your heel stiff and painful. Naturally, sore feet will exclude you from almost every physical activity that revolves around walking.

Well, that is unless you have the right kind of shoes. With the proper shoe selection, you can be up and about, even go for a hike, without subjecting your feet to untold abuse. Such shoes are specially crafted to minimize and eliminate all undue heel pressure to let your feet recover and allow you to walk without pain.

Comparison Chart

Ariat Women’s Terrain Hiking Boots

Salomon Women’s Quest 4D 2 GTX W Backpacking Boot

Z-CoiL Women’s Outback Hiker Enclosed Coil Black Boots

Best Women's Hiking Boots for Plantar Fasciitis Reviews

1. Z-CoiL Pain Relief Footwear Women's Outback Hiker

If your plantar fasciitis threatens to curtail your mobility, you will love the Z-Coil outback hiker. This classic leather boot boasts a patented Z-coil that cuts the heel impact of your every step by half. By reducing the pressure on these stressed muscles, you are assured of reducing leg, back, and foot pain. That gives the stressed muscles on your feet time to recover without turning you into a couch potato.

To sweeten the deal further, the Z-Coil comes with a rigid orthotic the will support your feet and help correct an abnormal walking style. The support brace alters the angle at which your feet strike the walking surface. The shoe not only reduces the amount of pressure on your feet but also helps speed up the recovery process.

Since the Z-Coil is all about easing the pressure of your feet as you walk, it comes with a rocker bottom that features extra cushioning at the front. That keeps pressure off your toes and the ball of the foot. A wide toe box makes sure that you never ruin your pedicured toes during a hike while sparing you from blisters and bruises. The full toe box makes the shoe a perfect fit if suffering from bunions.

The robust construction of the Z-Coil turns your every hiking expedition into a pain-free and enjoyable experience for a long time. The long-life outsole offers excellent traction regardless of the walking surface you’re on. The breathable mesh keeps your feet comfy while the tough leather exterior gives the shore a long lifespan. Durable and lightweight, the Z-Coil makes the perfect shoe if you spend many hours on your feet. They are worth their weight in gold and will protect your feet, joints, muscle, and bones from pressure and ensure that you’re free of pain.


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    Patented Z-Coil
  • Crafted to ease the pain of plantar fasciitis
  • Built-in orthotic
  • Added padding and cushion at the front


  • No half sizes; must order a size larger

2. Salomon Women's Quest 4D

Salomon Women's Quest 4D makes the perfect choice on the market for a lightweight hiking boot that will leave your feet warm and dry as you hike through wintery conditions. The robust and firm composition of the boot holds up well when tackling some rough terrain. It provides you with sure footing without feeling too stiff on your feet as you walk.

The hiking boot ships with an Ortholite insole to take the pressure off your feet as you walk. These range of sock liners are designed for long term cushioning and performance. They not only reduce the impact as you walk but also create a healthier, drier environment that is gentle on your delicate feet.

The A-grade waterproofing on the shoe keeps the water off as you walk on wet or watery surfaces and ensures that your feet will never catch any moisture in humid conditions. Best of all, you don’t need to break in the boot before your great outdoor adventure. You can break them out of the box and be on your merry way without enduring through nasty blisters, toe compression, or developing toe corns.

The rubber cap at the toe box means that you’ll never hurt your toes when you stumble and hit a rocky surface. Since the Salomon Quest hiking boot is a lace-up, you can fasten it for a custom fit around your feet. The high sturdy top provides excellent ankle support for those with weak or wobbly ankles. No more violent tumbles even when walking on rough and uneven surfaces.


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    Tough and rugged leather boot
  • Patented Ortholite insole
  • A-grade waterproofing


  • Waterproof, not water-resistant
  • May not be available in wide sizes

3. Ariat Women's Terrain Hiking Boot

Tough, rugged, and classy, the Ariat terrain boot will handle just about anything that you and Mother Nature throw its way. The pure leather construction, coupled with elegant design, makes boot durable and super comfy. You can make it your everyday wear and still tackle any outdoor trails without losing functionality.

The shock-absorbing gel at the front, coupled with a cushioned footbed, eliminates the impact-related stress that occurs when walking on hard surfaces. Wearing the boot spares your lower back, hips, and knees from excessive wear and tear that leads to crippling pain. A heel cradle, cupped footbed, and state of the art midsole gives your feet the necessary stability and support while absorbing the shock from your every step.

The Ariat boot is at home anywhere from the office with a casual dress code to a farm to a manufacturing plant. The shoe eases the pressure off your feet to let you discharge your duties devoid of pain and without watering down your sense of fashion. The arch support ensures that you keep a good posture all day long while reducing foot fatigue since you get to ensconce your feet in a stable and super comfortable shoe.


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    Tough, rugged leather composition
  • Shock-absorbing gel at the front
  • Exception foot cushioning and support


  • Imported – sizing might vary


The ability to reduce heel pressure by 50% makes the Z-CoiL Pain Relief Footwear Women's Outback Hiker the best hiking boot for women with plantar fasciitis. The boot is specially crafted to keep you on your feet even when you have the condition, in addition to protecting your knees and ankles.

If you take exception to the idea of bending over every time you have to put on your shoe, then you’re better off with a Z-Coil Toffler Clog. The shoe pairs well with formal wear, skirts, and jeans, while providing you with matchless heel and foot cushioning for your delicate feet.

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